- Food Database
- Low Sodium

Beef Chuck for Stew, Separable Lean and Fat, All Grades, Cooked, Braised
162 Cal
3 oz
Carbs: 0g
Protein: 27.5g
Fat: 5.8g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Broiled
181 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.9g
Fat: 8.8g

Beef Round Eye, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted, Cube Steak
589 Cal
1 roast (yield from 445 g raw meat)
Carbs: 0g
Protein: 106.3g
Fat: 15.1g

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
169 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 8.3g

Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak
303 Cal
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
Carbs: 0g
Protein: 44.3g
Fat: 12.6g

Beef Rib Back, Bone-In, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
254 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 17.5g

Beef Loin Tenderloin Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
128 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 6g

Beef Loin Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
145 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 5g

Beef Tenderloin, Boneless, Lean, Meat Only, Cooked, Roasted
150 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.4g

Beef, Australian, Grass-Fed, Round Bottom Steak Roast, Boneless, Separable Lean Only, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.2g

Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Filet Mignon Medallions
266 Cal
1 steak (yield from 161 g raw meat)
Carbs: 0g
Protein: 38.4g
Fat: 11.4g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Prime, Cooked, Roasted
1104 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.2g
Fat: 92g

Beef Loin Bottom Sirloin Butt Tri-Tip Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
182 Cal
100 g
Carbs: 0g
Protein: 26.8g
Fat: 8.3g

Beef Australian Wagyu Loin Tenderloin Steak Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw
201 Cal
3 oz
Carbs: 0.5g
Protein: 16g
Fat: 15.1g

Beef Round Top, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised, London Broil, Minute Steak, Cube
577 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.1g
Fat: 18.9g

Beef Rib Eye Steak Roast, Boneless, Lip-on, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
215 Cal
3 oz
Carbs: 0g
Protein: 15.6g
Fat: 17g

Beef Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
170 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 7.1g

Beef Variety Meats and by-Products, Lungs, Cooked, Braised
364 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.8g
Fat: 11.2g

Beef Rib Shortribs, Separable Lean and Fat, Choice, Cooked, Braised
1060 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.5g
Fat: 94.5g

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris
430 Cal
1 steak
Carbs: 0g
Protein: 61.2g
Fat: 18.7g