Beef round outside bottom steak separable lean only trimmed to 0" fat all grades cooked grilled london broil western griller biceps femoris
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
64.95 g
130%
Total Fat
16.76 g
21%
Saturated Fat
6 g
30%
Monounsaturated Fat
7.49 g
-
Polyunsaturated Fat
0.76 g
-
Trans Fat
0.5 g
100%
Cholesterol
181.72 mg
61%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
136.88 mg
6%
Potassium
856.68 mg
18%
Calcium
11.8 mg
1%
Magnesium
59 mg
14%
Iron
7.06 mg
39%
Zinc
12.04 mg
109%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 430 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 3 min
Jogging
54 min
Cycling
56 min
Walking
1 h 40 min
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