Beef tenderloin separable lean and fat trimmed to 0" choice cooked broiled filet mignon medallions
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
38.06 g
76%
Total Fat
12.23 g
16%
Saturated Fat
4.85 g
24%
Monounsaturated Fat
5.56 g
-
Polyunsaturated Fat
0.83 g
-
Trans Fat
0.65 g
100%
Cholesterol
117.18 mg
39%
Vitamins
Vitamin A
8.69 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
73.08 mg
3%
Potassium
448.56 mg
10%
Calcium
17.64 mg
1%
Magnesium
23.94 mg
6%
Iron
4.18 mg
23%
Zinc
5.72 mg
52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 273 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 4 min
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