- Food Database
- Low Sodium

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
829 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.6g
Fat: 58.4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled
241 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.1g
Fat: 17.1g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
199 Cal
3 oz
Carbs: 0g
Protein: 25.5g
Fat: 10.8g

Beef Chuck Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
184 Cal
3 oz
Carbs: 0g
Protein: 26g
Fat: 8.9g

Beef Round Top Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 3.1g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised
499 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 25.5g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled
232 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.4g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
195 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 11.4g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
159 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.1g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
202 Cal
3 oz
Carbs: 0.9g
Protein: 22.4g
Fat: 12.2g

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw, Filet Mignon Medallions
371 Cal
1 steak (yield from 1 raw steak weighing149g)
Carbs: 0g
Protein: 28.9g
Fat: 27.5g

Beef Rib Shortribs, Separable Lean Only, Choice, Cooked, Braised
357 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 37.2g
Fat: 21.9g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/8" Fat, Select, Cooked
142 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.4g

Beef Round Eye Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.2g

Beef Bottom Sirloin Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
1306 Cal
1 roast (yield from 714 g raw meat)
Carbs: 0g
Protein: 151.7g
Fat: 73g

Beef, Australian, Grass-Fed, Loin Top Steak, Roast, Boneless, Separable Lean Only, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 4.1g

Beef Australian Wagyu Loin Tenderloin Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw
211 Cal
3 oz
Carbs: 0.5g
Protein: 15.7g
Fat: 16.2g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
703 Cal
1 lb
Carbs: 0g
Protein: 101.2g
Fat: 29.9g

Beef Round Outside Bottom Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/2", Prime, Raw, Kansas City Strip, New York Club Steak
1461 Cal
1 lb
Carbs: 0g
Protein: 81.1g
Fat: 123.7g