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  1. Food Database
  2. Beef Products
  3. USDA Commodity Beef, Ground, Bulk/Coarse, Frozen, Cooked
Usda commodity beef ground bulk/coarse frozen cooked

USDA Commodity Beef, Ground, Bulk/Coarse, Frozen, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.06 g

52%

Total Fat

16.34 g

21%

Saturated Fat

5.74 g

29%

Monounsaturated Fat

7.5 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

89 mg

30%

Vitamins

Vitamin A

12.3 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

95 mg

4%

Potassium

333 mg

7%

Calcium

9 mg

1%

Magnesium

24 mg

6%

Iron

3.01 mg

17%

Zinc

6.28 mg

57%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of USDA Commodity Beef, Ground, Bulk/Coarse, Frozen, Cooked contains 259 calories, 0g carbs, 16.34g fat, and 26.06g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 259 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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