Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat all grades cooked grilled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.12 g
0%
Net Carbohydrates
0.12 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.53 g
45%
Total Fat
10.74 g
14%
Saturated Fat
4.49 g
22%
Monounsaturated Fat
5.43 g
-
Polyunsaturated Fat
0.65 g
-
Trans Fat
0.68 g
100%
Cholesterol
79.05 mg
26%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
62.05 mg
3%
Potassium
266.9 mg
6%
Calcium
11.9 mg
1%
Magnesium
19.55 mg
5%
Iron
2.81 mg
16%
Zinc
8.54 mg
78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 187 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
28 min
Jogging
24 min
Cycling
24 min
Walking
44 min
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