Beef chuck mock tender steak boneless separable lean only trimmed to 0" fat choice cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
47.31 g
95%
Total Fat
9.79 g
13%
Saturated Fat
3.82 g
19%
Monounsaturated Fat
4.62 g
-
Polyunsaturated Fat
0.74 g
-
Trans Fat
0.4 g
100%
Cholesterol
159.33 mg
53%
Vitamins
Vitamin A
1.41 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.21 mcg
1%
Minerals
Sodium
94.47 mg
4%
Potassium
444.15 mg
9%
Calcium
21.15 mg
2%
Magnesium
32.43 mg
8%
Iron
4.98 mg
28%
Zinc
15.52 mg
141%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 278 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
41 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.