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  1. Food Database
  2. Beef Products
  3. Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
Beef chuck mock tender steak boneless separable lean only trimmed to 0" fat choice cooked braised

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

47.31 g

95%

Total Fat

9.79 g

13%

Saturated Fat

3.82 g

19%

Monounsaturated Fat

4.62 g

-

Polyunsaturated Fat

0.74 g

-

Trans Fat

0.4 g

100%

Cholesterol

159.33 mg

53%

Vitamins

Vitamin A

1.41 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.21 mcg

1%

Minerals

Sodium

94.47 mg

4%

Potassium

444.15 mg

9%

Calcium

21.15 mg

2%

Magnesium

32.43 mg

8%

Iron

4.98 mg

28%

Zinc

15.52 mg

141%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised contains 278 calories, 0g carbs, 9.79g fat, and 47.31g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 278 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

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