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  1. Food Database
  2. Beef Products
  3. Beef Rib Eye, Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Delmonico Ribeye
Beef rib eye small end ribs 10-12 separable lean only trimmed to 0" fat choice cooked broiled delmonico ribeye

Beef Rib Eye, Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Delmonico Ribeye

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

68.16 g

136%

Total Fat

21.26 g

27%

Saturated Fat

8.09 g

40%

Monounsaturated Fat

8.48 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

No data

-

Cholesterol

212.4 mg

71%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

141.6 mg

6%

Potassium

856.68 mg

18%

Calcium

37.76 mg

3%

Magnesium

59 mg

14%

Iron

4.67 mg

26%

Zinc

12.96 mg

118%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 297g raw meat) of Beef Rib Eye, Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Delmonico Ribeye contains 484 calories, 0g carbs, 21.26g fat, and 68.16g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 484 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 58 min

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