- Food Database
- Low Sodium

Beef Products, New Zealand Imported, Oyster Blade, Separable Lean Only, Cooked, Braised
167 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 7.2g

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised
1219 Cal
1 steak (yield from 593 g raw meat)
Carbs: 0g
Protein: 117.2g
Fat: 79.6g

Beef Products, New Zealand, Imported, Inside, Raw
145 Cal
4 oz
Carbs: 0.1g
Protein: 25g
Fat: 4.9g

Beef Sandwich Steaks, Flaked, Chopped, Formed, and Thinly Sliced, Raw
1224 Cal
1 package
Carbs: 0g
Protein: 65.3g
Fat: 106.9g

Beef Products Composite, Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Raw
190 Cal
4 oz
Carbs: 0g
Protein: 23.9g
Fat: 10.6g

Beef Products, New Zealand Imported, Brisket, Navel End, Separable Lean and Fat, Cooked, Braised
385 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 35.1g

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
209 Cal
3 oz
Carbs: 1.3g
Protein: 21g
Fat: 13.3g

Beef Products, New Zealand Imported, Brisket Point End, Separable Lean and Fat, Raw
186 Cal
4 oz
Carbs: 0g
Protein: 22.9g
Fat: 10.5g

Beef Products, New Zealand Imported, Brisket Point End, Separable Lean Only, Raw
143 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 5.3g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Select, Raw
148 Cal
4 oz
Carbs: 0g
Protein: 25.5g
Fat: 5.2g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Heart, Raw
119 Cal
4 oz
Carbs: 0g
Protein: 20.9g
Fat: 3.8g

Beef Round Bottom Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
784 Cal
1 roast (yield from 572 g raw meat)
Carbs: 0g
Protein: 131.3g
Fat: 24.7g

Beef Products, New Zealand Imported, Chuck Eye Roll, Separable Lean Only, Raw
131 Cal
1 serving
Carbs: 0g
Protein: 20.5g
Fat: 5.4g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
138 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 7.2g

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw
201 Cal
4 oz
Carbs: 0g
Protein: 24g
Fat: 11.7g

Beef Products, New Zealand Imported, Striploin, Separable Lean and Fat, Cooked, Fast Fried
256 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19g

Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked, Braised
214 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 12.5g

Beef Chuck for Stew, Separable Lean and Fat, Select, Cooked, Braised
158 Cal
3 oz
Carbs: 0g
Protein: 27.4g
Fat: 5.4g

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw
175 Cal
4 oz
Carbs: 0g
Protein: 24.7g
Fat: 8.5g

Beef Products, New Zealand Imported, Hind Shin, Separable Lean and Fat, Raw
166 Cal
4 oz
Carbs: 0g
Protein: 23.3g
Fat: 8.1g