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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw
Beef products new zealand imported cube roll separable lean only raw

Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.57 g

1%

Net Carbohydrates

1.57 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.54 g

45%

Total Fat

9.7 g

12%

Saturated Fat

4.21 g

21%

Monounsaturated Fat

3.48 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0.24 g

100%

Cholesterol

67.26 mg

22%

Vitamins

Vitamin A

19.15 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.23 mcg

2%

Minerals

Sodium

51.3 mg

2%

Potassium

363.66 mg

8%

Calcium

3.42 mg

0%

Magnesium

22.8 mg

5%

Iron

2.38 mg

13%

Zinc

4.17 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw contains 184 calories, 1.57g carbs, 9.7g fat, and 22.54g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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