Beef round knuckle tip center steak separable lean only trimmed to 0" fat choice cooked grilled sirloin rectus femoris
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
41.93 g
84%
Total Fat
12.68 g
16%
Saturated Fat
4.3 g
22%
Monounsaturated Fat
4.65 g
-
Polyunsaturated Fat
0.57 g
-
Trans Fat
0.38 g
100%
Cholesterol
117 mg
39%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
79.56 mg
3%
Potassium
581.88 mg
12%
Calcium
7.8 mg
1%
Magnesium
40.56 mg
10%
Iron
3.92 mg
22%
Zinc
10.23 mg
93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 293 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.