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  1. Food Database
  2. Beef Products
  3. Beef, Australian Wagyu, Loin Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw
Beef australian wagyu loin tenderloin steak roast boneless separable lean only aust. marble score 4 5 raw

Beef, Australian Wagyu, Loin Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.16 g

34%

Total Fat

10.46 g

13%

Saturated Fat

4.68 g

23%

Monounsaturated Fat

4.46 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0.39 g

100%

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

54.4 mg

2%

Potassium

No data

-

Calcium

3.4 mg

0%

Magnesium

No data

-

Iron

1.9 mg

11%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef, Australian Wagyu, Loin Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw contains 162 calories, 0g carbs, 10.46g fat, and 17.16g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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