- Food Database
- Low Sodium

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, Sirloin, Vastas Lateralis
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", All Grades, Cooked, Broiled
902 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 72.7g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Ranch Cut, Triceps Brachii
335 Cal
1 steak
Carbs: 0.2g
Protein: 48.4g
Fat: 14.1g

Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Broiled, London Broil, Minute Steak
686 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 101.1g
Fat: 28.3g

Beef Round Eye, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
706 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.8g
Fat: 33.5g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Medallions, Teres Major
57 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.3g

Beef Carcass, Separable Lean and Fat, Choice, Raw
82 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 6.8g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Select, Cooked
701 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.5g
Fat: 43.2g

Beef Chuck Mock Tender Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
136 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22g
Fat: 4.7g

Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 19.6g

Pork, Fresh, Variety Meats and By-Products, Spleen, Raw
113 Cal
4 oz
Carbs: 0g
Protein: 20.2g
Fat: 2.9g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Broiled
153 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 6.2g

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
196 Cal
3 oz
Carbs: 0g
Protein: 20.2g
Fat: 12.2g

Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised
527 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 46.4g
Fat: 36.3g

Pork Fresh Loin, Whole, Separable Lean Only, Raw
649 Cal
1 lb
Carbs: 0g
Protein: 97.2g
Fat: 25.7g

Pork Fresh Composite, Trimmed Leg, Loin, Shoulder, and Spareribs, Includes Cuts to Be Cured, Separable Lean and Fat, Raw
60 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 4.2g

Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Cooked
613 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68g
Fat: 35.7g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
206 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 11.5g

Pork Fresh Backribs, Separable Lean and Fat, Raw
64 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.6g

Pork, Fresh, Loin, Sirloin Chops, Bone-In, Separable Lean Only, Cooked, Braised
166 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 5.9g