Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

46.37 g

93%

Total Fat

36.33 g

47%

Saturated Fat

8.21 g

41%

Monounsaturated Fat

6.57 g

Polyunsaturated Fat

5.62 g

Trans Fat

No data

Cholesterol

9748.64 mg

3,250%

Vitamins

Vitamin A

0 mcg

Vitamin C

53.48 mg

59%

Vitamin D

No data

Minerals

Sodium

347.62 mg

15%

Potassium

744.9 mg

16%

Calcium

34.38 mg

Magnesium

45.84 mg

11%

Iron

6.95 mg

39%

Zinc

5.65 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised contains 527 calories, 0g carbs, 36.33g fat, and 46.37g protein.

Low Carb Low Sodium

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How Long to Burn Off 527 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 8 min

Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

46.37 g

93%

Total Fat

36.33 g

47%

Saturated Fat

8.21 g

41%

Monounsaturated Fat

6.57 g

Polyunsaturated Fat

5.62 g

Trans Fat

No data

Cholesterol

9748.64 mg

3,250%

Vitamins

Vitamin A

0 mcg

Vitamin C

53.48 mg

59%

Vitamin D

No data

Minerals

Sodium

347.62 mg

15%

Potassium

744.9 mg

16%

Calcium

34.38 mg

Magnesium

45.84 mg

11%

Iron

6.95 mg

39%

Zinc

5.65 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised contains 527 calories, 0g carbs, 36.33g fat, and 46.37g protein.

Low Carb Low Sodium