Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.18 g

40%

Total Fat

2.93 g

Saturated Fat

0.97 g

Monounsaturated Fat

0.78 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

410.19 mg

137%

Vitamins

Vitamin A

0 mcg

Vitamin C

32.21 mg

36%

Vitamin D

No data

Minerals

Sodium

110.74 mg

Potassium

447.48 mg

10%

Calcium

11.3 mg

Magnesium

14.69 mg

Iron

25.22 mg

140%

Zinc

2.87 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Pork, Fresh, Variety Meats and By-Products, Spleen, Raw contains 113 calories, 0g carbs, 2.93g fat, and 20.18g protein.

High Iron High Vitamin C Low Carb Low Sodium

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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Pork, Fresh, Variety Meats and By-Products, Spleen, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.18 g

40%

Total Fat

2.93 g

Saturated Fat

0.97 g

Monounsaturated Fat

0.78 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

410.19 mg

137%

Vitamins

Vitamin A

0 mcg

Vitamin C

32.21 mg

36%

Vitamin D

No data

Minerals

Sodium

110.74 mg

Potassium

447.48 mg

10%

Calcium

11.3 mg

Magnesium

14.69 mg

Iron

25.22 mg

140%

Zinc

2.87 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.