- Food Database
- Low Sodium

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
54 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.3g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Roasted
543 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.9g
Fat: 35.2g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted
1138 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.6g
Fat: 96.1g

Beef Round Tip, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted, Cube Steak
620 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.4g
Fat: 27.1g

Beef Variety Meats and By-Products, Pancreas, Raw
266 Cal
4 oz
Carbs: 0g
Protein: 17.7g
Fat: 21g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
140 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 5g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Roasted, Prime
998 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.9g
Fat: 81.2g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Braised, Top Steak
842 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.1g
Fat: 62g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Raw
107 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 9.8g

Beef Chuck Top Blade, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, Blase Roast, Boneless
173 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 8.6g

Usda Commodity Beef Patties, With VPP, Frozen, Raw
225 Cal
100 g
Carbs: 3.8g
Protein: 15.2g
Fat: 16.5g

Pork, Fresh, Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Fried
232 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 15.3g

Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean Only, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Broiled
220 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 14.1g

Pork Loin Blade Chops, Fresh, Bone-In, Separable Lean Only, Cooked, Pan-Fried
189 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 10.3g

Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat, Raw
603 Cal
1 lb
Carbs: 0g
Protein: 102g
Fat: 18.4g

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Boneless, Cooked, Broiled
301 Cal
1 rack
Carbs: 0g
Protein: 32.1g
Fat: 19.2g

Pork, Fresh, Variety Meats and by-Products, Feet, Cooked, Simmered
202 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 13.6g

Pork Fresh Loin Sirloin Chops, Boneless, Separable Lean Only, Cooked, Broiled
137 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 3.7g

Pork, Ground, 79% Lean, 21% Fat, Raw
297 Cal
4 oz
Carbs: 0g
Protein: 19.1g
Fat: 23.9g