Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/4" prime cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
63.59 g
127%
Total Fat
96.05 g
123%
Saturated Fat
39.79 g
199%
Monounsaturated Fat
41.91 g
-
Polyunsaturated Fat
3.34 g
-
Trans Fat
No data
-
Cholesterol
240.55 mg
80%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
178.29 mg
8%
Potassium
809.38 mg
17%
Calcium
28.3 mg
2%
Magnesium
53.77 mg
13%
Iron
6.48 mg
36%
Zinc
15.96 mg
145%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 1138 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
2 h 45 min
Jogging
2 h 23 min
Cycling
2 h 26 min
Walking
4 h 25 min
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