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Food Database
Pork Products
Pork Loin Blade Chops, Fresh, Bone-In, Separable Lean Only, Cooked, Pan-Fried

Pork fresh loin blade chops bone-in separable lean only cooked pan-fried

Pork Loin Blade Chops, Fresh, Bone-In, Separable Lean Only, Cooked, Pan-Fried

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.42 g

45%

Total Fat

10.32 g

13%

Saturated Fat

2.17 g

11%

Monounsaturated Fat

4.88 g

-

Polyunsaturated Fat

0.92 g

-

Trans Fat

0.02 g

100%

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.49 mcg

3%

Minerals

Sodium

74.8 mg

3%

Potassium

284.75 mg

6%

Calcium

39.1 mg

3%

Magnesium

17.85 mg

4%

Iron

0.75 mg

4%

Zinc

2.58 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin Blade Chops, Fresh, Bone-In, Separable Lean Only, Cooked, Pan-Fried contains 189 calories, 0g carbs, 10.32g fat, and 22.42g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

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