Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.74 g

43%

Total Fat

14.12 g

18%

Saturated Fat

5.06 g

25%

Monounsaturated Fat

6.31 g

Polyunsaturated Fat

1.24 g

Trans Fat

No data

Cholesterol

80.75 mg

27%

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0.26 mg

Vitamin D

1.34 mcg

Minerals

Sodium

58.65 mg

Potassium

277.1 mg

Calcium

30.6 mg

Magnesium

17.85 mg

Iron

1.19 mg

Zinc

3.83 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Broiled contains 220 calories, 0g carbs, 14.12g fat, and 21.74g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.74 g

43%

Total Fat

14.12 g

18%

Saturated Fat

5.06 g

25%

Monounsaturated Fat

6.31 g

Polyunsaturated Fat

1.24 g

Trans Fat

No data

Cholesterol

80.75 mg

27%

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0.26 mg

Vitamin D

1.34 mcg

Minerals

Sodium

58.65 mg

Potassium

277.1 mg

Calcium

30.6 mg

Magnesium

17.85 mg

Iron

1.19 mg

Zinc

3.83 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Broiled contains 220 calories, 0g carbs, 14.12g fat, and 21.74g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar