Pork fresh shoulder blade boston steaks separable lean and fat cooked broiled
Pork fresh shoulder blade boston steaks separable lean and fat cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.74 g
43%
Total Fat
14.12 g
18%
Saturated Fat
5.06 g
25%
Monounsaturated Fat
6.31 g
-
Polyunsaturated Fat
1.24 g
-
Trans Fat
No data
-
Cholesterol
80.75 mg
27%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0.26 mg
0%
Vitamin D
1.34 mcg
9%
Minerals
Sodium
58.65 mg
3%
Potassium
277.1 mg
6%
Calcium
30.6 mg
2%
Magnesium
17.85 mg
4%
Iron
1.19 mg
7%
Zinc
3.83 mg
35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs