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  1. Food Database
  2. Beef Products
  3. Beef Round Tip, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted, Cube Steak
Beef round tip separable lean and fat trimmed to 0" all grades cooked roasted cube steak

Beef Round Tip, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted, Cube Steak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

88.41 g

177%

Total Fat

27.09 g

35%

Saturated Fat

9.92 g

50%

Monounsaturated Fat

11.24 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

No data

-

Cholesterol

257.4 mg

86%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.5 mcg

3%

Minerals

Sodium

115.5 mg

5%

Potassium

716.1 mg

15%

Calcium

19.8 mg

2%

Magnesium

56.1 mg

13%

Iron

7.19 mg

40%

Zinc

14.82 mg

135%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Round Tip, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted, Cube Steak contains 620 calories, 0g carbs, 27.09g fat, and 88.41g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 620 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 34 min

  • Orange jogging icon

    Jogging

    1 h 21 min

  • Green cycling icon

    Cycling

    1 h 23 min

  • Yellow walking icon

    Walking

    2 h 31 min

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