Beef round tip separable lean and fat trimmed to 0" all grades cooked roasted cube steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
88.41 g
177%
Total Fat
27.09 g
35%
Saturated Fat
9.92 g
50%
Monounsaturated Fat
11.24 g
-
Polyunsaturated Fat
1.01 g
-
Trans Fat
No data
-
Cholesterol
257.4 mg
86%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.5 mcg
3%
Minerals
Sodium
115.5 mg
5%
Potassium
716.1 mg
15%
Calcium
19.8 mg
2%
Magnesium
56.1 mg
13%
Iron
7.19 mg
40%
Zinc
14.82 mg
135%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 620 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 30 min
Jogging
1 h 18 min
Cycling
1 h 20 min
Walking
2 h 25 min
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