Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" choice cooked roasted prime
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
61.94 g
124%
Total Fat
81.2 g
104%
Saturated Fat
32.75 g
164%
Monounsaturated Fat
35.11 g
-
Polyunsaturated Fat
2.97 g
-
Trans Fat
No data
-
Cholesterol
230.74 mg
77%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
175.14 mg
8%
Potassium
886.82 mg
19%
Calcium
36.14 mg
3%
Magnesium
55.6 mg
13%
Iron
6.64 mg
37%
Zinc
13.51 mg
123%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 998 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
2 h 25 min
Jogging
2 h 5 min
Cycling
2 h 8 min
Walking
3 h 53 min
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