Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

102.01 g

204%

Total Fat

18.37 g

24%

Saturated Fat

6.32 g

32%

Monounsaturated Fat

7.81 g

Polyunsaturated Fat

3.21 g

Trans Fat

0.1 g

100%

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

13.61 mcg

Vitamin C

0 mg

Vitamin D

2.04 mcg

14%

Minerals

Sodium

285.77 mg

12%

Potassium

1605.74 mg

34%

Calcium

40.82 mg

Magnesium

99.79 mg

24%

Iron

2.49 mg

14%

Zinc

7.71 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat, Raw contains 603 calories, 0g carbs, 18.37g fat, and 102.01g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 603 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 31 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 26 min

Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

102.01 g

204%

Total Fat

18.37 g

24%

Saturated Fat

6.32 g

32%

Monounsaturated Fat

7.81 g

Polyunsaturated Fat

3.21 g

Trans Fat

0.1 g

100%

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

13.61 mcg

Vitamin C

0 mg

Vitamin D

2.04 mcg

14%

Minerals

Sodium

285.77 mg

12%

Potassium

1605.74 mg

34%

Calcium

40.82 mg

Magnesium

99.79 mg

24%

Iron

2.49 mg

14%

Zinc

7.71 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat, Raw contains 603 calories, 0g carbs, 18.37g fat, and 102.01g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar