Nutrition Facts
Amount% Daily Value*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.
Get StartedPork fresh loin sirloin chops or roasts boneless separable lean only raw
1 lb549 Cal
Pork fresh loin top roasts boneless separable lean only cooked roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)486 Cal
Pork fresh shoulder whole separable lean only cooked roasted
1 cup, diced311 Cal
Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean and fat cooked braised
3 oz224 Cal
Pork fresh loin blade (chops or roasts) boneless separable lean only raw
3 oz105 Cal
