- Food Database
- Low Sodium

Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Cooked, Braised
133 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 2.2g

Pork, Fresh, Loin, Sirloin Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
762 Cal
1 lb
Carbs: 0g
Protein: 92.9g
Fat: 40.6g

Pork, Fresh, Shoulder Blade Boston Roasts, Separable Lean and Fat, Cooked, Roasted
705 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 49.4g

Pork Fresh Loin Sirloin Chops or Roasts, Bone-In, Separable Lean Only, Raw
585 Cal
1 lb
Carbs: 0g
Protein: 98.2g
Fat: 18.2g

Pork Fresh Loin Sirloin Chops, Boneless, Separable Lean Only, Cooked, Braised
139 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 3.8g

Pork, Fresh, Variety Meats and by-Products, Brain, Raw
144 Cal
4 oz
Carbs: 0g
Protein: 11.6g
Fat: 10.4g

Cereals, Corn Grits, White, Regular and Quick, Unenriched, Cooked With Water, Without Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Puffed Millet, Breakfast Cereal
74 Cal
1 cup
Carbs: 16.8g
Protein: 2.7g
Fat: 0.7g

Cereals, Quaker, Hominy Grits, White, Quick Dry
129 Cal
0.25 cup
Carbs: 29.5g
Protein: 3.3g
Fat: 0.4g

Cereals, Cream of Wheat, Regular, Cooked, With Water, Salt
94 Cal
0.75 cup
Carbs: 20g
Protein: 2.7g
Fat: 0.4g

Cereals, Oats, Instant, Fortified, With Raisins and Spice, Prepared With Water
211 Cal
1 cup
Carbs: 43g
Protein: 4.8g
Fat: 2.3g

Chickpeas or Garbanzo Beans, Raw
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g

Tofu, Soft, Made With Nigari
151 Cal
1 cup (1/2" cubes)
Carbs: 2.9g
Protein: 17.8g
Fat: 9.2g

Peanuts, Oil Roasted, Without Salt
797 Cal
1 cup, chopped
Carbs: 20.3g
Protein: 37.3g
Fat: 69.8g

Lima Beans, Beans, Large, Raw
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g

Peanuts, Raw, Spanish
832 Cal
1 cup
Carbs: 23.1g
Protein: 38.2g
Fat: 72.4g

Soy Milk, Unsweetened, Fortified
80 Cal
1 cup
Carbs: 4.2g
Protein: 6.9g
Fat: 3.9g

Peanut Butter, Smooth, Without Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g

Beans, Mung Beans, Mature Seeds, Boiled, Without Salt
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g

Tofu, Firm, Made With Nigari
98 Cal
0.5 cup
Carbs: 3.6g
Protein: 11.4g
Fat: 5.3g