Pork, Fresh, Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Fried
Pork, Fresh, Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Fried
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.95 g
44%
Total Fat
15.34 g
20%
Saturated Fat
5.71 g
29%
Monounsaturated Fat
6.77 g
-
Polyunsaturated Fat
1.77 g
-
Trans Fat
No data
-
Cholesterol
62.05 mg
21%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.72 mcg
5%
Minerals
Sodium
42.5 mg
2%
Potassium
363.8 mg
8%
Calcium
9.35 mg
1%
Magnesium
20.4 mg
5%
Iron
0.62 mg
3%
Zinc
1.73 mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Pork, Fresh, Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Fried contains 232 calories, 0g carbs, 15.34g fat, and 21.95g protein.