Nutrition Facts
Amount% Daily Value*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min
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Pork fresh loin sirloin chops or roasts boneless separable lean only raw
1 lb549 Cal
Pork fresh loin top roasts boneless separable lean only cooked roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)486 Cal
Pork fresh shoulder whole separable lean only cooked roasted
1 cup, diced311 Cal
Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean and fat cooked braised
3 oz224 Cal
Pork fresh loin blade (chops or roasts) boneless separable lean only raw
3 oz105 Cal
