Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0 g

Protein

19.07 g

38%

Total Fat

23.94 g

31%

Saturated Fat

8.89 g

44%

Monounsaturated Fat

10.67 g

Polyunsaturated Fat

2.16 g

Trans Fat

No data

Cholesterol

81.36 mg

27%

Vitamins

Vitamin A

2.26 mcg

Vitamin C

0.79 mg

Vitamin D

No data

Minerals

Sodium

63.28 mg

Potassium

324.31 mg

Calcium

15.82 mg

Magnesium

21.47 mg

Iron

0.99 mg

Zinc

2.49 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Pork, Ground, 79% Lean, 21% Fat, Raw contains 297 calories, 0g carbs, 23.94g fat, and 19.07g protein.

High Saturated Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 297 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 12 min

Pork, Ground, 79% Lean, 21% Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0 g

Protein

19.07 g

38%

Total Fat

23.94 g

31%

Saturated Fat

8.89 g

44%

Monounsaturated Fat

10.67 g

Polyunsaturated Fat

2.16 g

Trans Fat

No data

Cholesterol

81.36 mg

27%

Vitamins

Vitamin A

2.26 mcg

Vitamin C

0.79 mg

Vitamin D

No data

Minerals

Sodium

63.28 mg

Potassium

324.31 mg

Calcium

15.82 mg

Magnesium

21.47 mg

Iron

0.99 mg

Zinc

2.49 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.