- Food Database
- Low Cholesterol

Amaranth Flakes
134 Cal
1 cup
Carbs: 27g
Protein: 5.9g
Fat: 2.7g

Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry
151 Cal
1 packet
Carbs: 31g
Protein: 3.7g
Fat: 2g

Great Grains, Crunchy Pecan Cereal, Ready-To-Eat Breakfast Cereal, Post, Kraft
210 Cal
0.66 cup
Carbs: 39g
Protein: 5g
Fat: 5g

Cereals Ready-To-Eat, General Mills, Frosted Cheerios
113 Cal
1 cup
Carbs: 24.5g
Protein: 2.4g
Fat: 1.3g

Cereals, Quaker, Corn Grits, Instant, Butter Flavor, Prepared With Water
71 Cal
100 g
Carbs: 14g
Protein: 1.5g
Fat: 1g

Cereals Ready-to-Eat, Kellogg, Raisin Mini-Wheats
188 Cal
0.75 cup
Carbs: 43.9g
Protein: 5.2g
Fat: 0.8g

Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Prepared With Boiling Water
177 Cal
1 packet prepared
Carbs: 35.5g
Protein: 4g
Fat: 2.2g

Cereals, Quaker, Instant Oatmeal, Express, Golden Brown Sugar, Prepared With Boiling Water
209 Cal
1 packet prepared
Carbs: 41.7g
Protein: 4.6g
Fat: 2.6g

Cereals, Roman Meal With Oats, Cooked With Water, Without Salt
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, Salt
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Cereals, Quaker, Instant Grits, With American Cheese Flavor, Dry
101 Cal
1 packet
Carbs: 20.8g
Protein: 2.5g
Fat: 1.3g

Cereals Ready-To-Eat, Malt-O-Meal, Honey Nut, Toasted Oat Cereal
116 Cal
1 cup
Carbs: 24g
Protein: 2.6g
Fat: 1.4g

Pinto Beans, Boiled, With Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Beans, Broadbeans Fava Beans, Mature Seeds, Canned
182 Cal
1 cup
Carbs: 31.8g
Protein: 14g
Fat: 0.6g

Black Beans, Boiled, Without Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Peanuts, Dry Roasted, Without Salt
857 Cal
1 cup
Carbs: 31g
Protein: 35.6g
Fat: 72.5g

Beans, Black, Black Turtle Soup Mature Seeds, Canned
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Boiled Lentils With Salt
226 Cal
1 cup
Carbs: 38.7g
Protein: 17.9g
Fat: 0.8g

Lentils, Boiled, Without Salt
230 Cal
1 cup
Carbs: 39.9g
Protein: 17.9g
Fat: 0.8g

Boiled Peanuts, With Salt
200 Cal
1 cup in shell, edible yield
Carbs: 13.4g
Protein: 8.5g
Fat: 13.9g