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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Prepared With Boiling Water
Cereals quaker instant oatmeal cinnamon spice prepared with boiling water

Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Prepared With Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.51 g

13%

Net Carbohydrates

32.54 g

13%

Sugars

15.54 g

44%

Added Sugars

No data

-

Dietary Fiber

2.97 g

11%

Protein

3.96 g

8%

Total Fat

2.16 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.77 g

-

Polyunsaturated Fat

0.64 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

331.16 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

249.15 mg

11%

Potassium

115.5 mg

2%

Calcium

113.85 mg

9%

Magnesium

41.25 mg

10%

Iron

3.98 mg

22%

Zinc

0.92 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Prepared With Boiling Water contains 177 calories, 35.51g carbs, 2.16g fat, and 3.96g protein.
Low Cholesterol
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How Long to Burn Off 177 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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