Cereals quaker instant oatmeal cinnamon spice prepared with boiling water
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
35.51 g
13%
Net Carbohydrates
32.54 g
13%
Sugars
15.54 g
44%
Added Sugars
No data
-
Dietary Fiber
2.97 g
11%
Protein
3.96 g
8%
Total Fat
2.16 g
3%
Saturated Fat
0.37 g
2%
Monounsaturated Fat
0.77 g
-
Polyunsaturated Fat
0.64 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
331.16 mcg
37%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
249.15 mg
11%
Potassium
115.5 mg
2%
Calcium
113.85 mg
9%
Magnesium
41.25 mg
10%
Iron
3.98 mg
22%
Zinc
0.92 mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 177 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min
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