Cereals quaker instant oatmeal express golden brown sugar prepared with boiling water
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
41.69 g
15%
Net Carbohydrates
38.23 g
15%
Sugars
17.58 g
50%
Added Sugars
No data
-
Dietary Fiber
3.46 g
12%
Protein
4.6 g
9%
Total Fat
2.59 g
3%
Saturated Fat
0.45 g
2%
Monounsaturated Fat
0.9 g
-
Polyunsaturated Fat
0.78 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
331.12 mcg
37%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
294.1 mg
13%
Potassium
134.94 mg
3%
Calcium
112.45 mg
9%
Magnesium
48.44 mg
12%
Iron
3.98 mg
22%
Zinc
1.07 mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 209 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min
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