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  1. Food Database
  2. Breakfast Cereals
  3. Great Grains, Crunchy Pecan Cereal, Ready-To-Eat Breakfast Cereal, Post, Kraft
Great grains crunchy pecan cereal by post

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Great Grains, Crunchy Pecan Cereal, Ready-To-Eat Breakfast Cereal, Post, Kraft

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

34 g

14%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

5 g

10%

Total Fat

5 g

6%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

2.5 g

-

Polyunsaturated Fat

1.5 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

2 mcg

13%

Minerals

Sodium

160 mg

7%

Potassium

190 mg

4%

Calcium

20 mg

2%

Magnesium

No data

-

Iron

16 mg

89%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.66 cup of Great Grains, Crunchy Pecan Cereal, Ready-To-Eat Breakfast Cereal, Post, Kraft contains 210 calories, 39g carbs, 5g fat, and 5g protein.
High FiberHigh IronHigh SugarLow Cholesterol
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

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