• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-To-Eat, Malt-O-Meal, Honey Nut, Toasted Oat Cereal
Cereals ready-to-eat malt-o-meal honey nut toasted oat cereal

Cereals Ready-To-Eat, Malt-O-Meal, Honey Nut, Toasted Oat Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.95 g

9%

Net Carbohydrates

22.06 g

9%

Sugars

9.05 g

26%

Added Sugars

No data

-

Dietary Fiber

1.89 g

7%

Protein

2.58 g

5%

Total Fat

1.35 g

2%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

204.9 mg

9%

Potassium

72.3 mg

2%

Calcium

114 mg

9%

Magnesium

27.6 mg

7%

Iron

0.91 mg

5%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals Ready-To-Eat, Malt-O-Meal, Honey Nut, Toasted Oat Cereal contains 116 calories, 23.95g carbs, 1.35g fat, and 2.58g protein.
High CalciumHigh FiberHigh SodiumHigh SugarLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 116 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Related Blogs

Similar Food

  • Cereals ready-to-eat malt-o-meal raisin bran cereal

    Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran CerealA

    1 cup202 Cal

  • Cereals ready-to-eat malt-o-meal cinnamon sweet whole wheat and rice cereal

    Cereals, Ready-To-Eat, Malt-O-Meal, Cinnamon Sweet Whole Wheat and Rice CerealA

    0.75 cup128 Cal

  • Cereals ready-to-eat malt-o-meal apple multi-grain cereal

    Cereals, Ready-to-Eat, Malt-O-Meal, Apple Multi-Grain CerealA

    1 cup129 Cal

  • Cereals ready-to-eat malt-o-meal marshmallow mateys

    Cereals, Ready-to-Eat, Malt-O-Meal, Marshmallow MateysA

    1 cup116 Cal

  • Cereals ready-to-eat malt-o-meal tootie fruities

    Cereals, Ready-To-Eat, Malt-O-Meal, Tootie FruitiesA

    1 cup125 Cal

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025