- Food Database
- High Vitamin C

Garlic, Raw
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g

Tomatoes, Sun Dried or Sundried, Packed in Oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g

Lotus Root, Cooked, Boiled, Drained, With Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Horseradish-Tree Leafy Tips, Raw
13 Cal
1 cup, chopped
Carbs: 1.7g
Protein: 2g
Fat: 0.3g

Garden Cress, Cooked, Boiled, Drained, With Salt
31 Cal
1 cup
Carbs: 5.1g
Protein: 2.6g
Fat: 0.8g

Lotus Root, Raw
60 Cal
10 slices (2-1/2" dia)
Carbs: 14g
Protein: 2.1g
Fat: 0.1g

Amaranth Leaves, Cooked, Boiled, Drained, Without Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
33 Cal
100 g
Carbs: 4.7g
Protein: 4.8g
Fat: 0.6g

Garden Cress, Cooked, Boiled, Drained, Without Salt
16 Cal
0.5 cup
Carbs: 2.6g
Protein: 1.3g
Fat: 0.4g

Beef Variety Meats and By-Products, Lungs, Raw
104 Cal
4 oz
Carbs: 0g
Protein: 18.3g
Fat: 2.8g

Kashi, H2H, Woven Wheat Cracker, Original
119 Cal
7 cracker
Carbs: 22g
Protein: 3.2g
Fat: 3.5g

Charred Lemon
181 Cal
4 servings
Carbs: 19.8g
Protein: 2.3g
Fat: 14.1g

Stouffer, Lean Cuisine, Macaroni and Beef in Tomato Sauce, Frozen Entree
249 Cal
1 package yields
Carbs: 36.5g
Protein: 13.9g
Fat: 5.4g

Sesbania Flower, Cooked, Steamed, Without Salt
23 Cal
1 cup
Carbs: 5.4g
Protein: 1.2g
Fat: 0.1g

Dock, Cooked, Boiled, Drained, Without Salt
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g

Dock, Raw
29 Cal
1 cup, chopped
Carbs: 4.3g
Protein: 2.7g
Fat: 0.9g

Borage, Cooked, Boiled, Drained, Without Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Butterbur, Fuki, Raw
13 Cal
1 cup
Carbs: 3.4g
Protein: 0.4g
Fat: 0g

Kale, Scotch, Cooked, Boiled, Drained, Without Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g

Onion Flakes, Dehydrated
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
Fat: 0g