Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.72 g

Net Carbohydrates

4.72 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.83 g

10%

Total Fat

0.58 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.32 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.6 mcg

Vitamin C

35.6 mg

40%

Vitamin D

0 mcg

Minerals

Sodium

243 mg

11%

Potassium

194 mg

Calcium

19 mg

Magnesium

23 mg

Iron

0.89 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Sprouted, Drained Beans Kidney Boiled with Salt contains 33 calories, 4.72g carbs, 0.58g fat, and 4.83g protein.

High Vitamin C Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Beans kidney mature seeds sprouted cooked boiled drained with salt

Sprouted, Drained Beans Kidney Boiled with Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.72 g

Net Carbohydrates

4.72 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.83 g

10%

Total Fat

0.58 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.32 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.6 mcg

Vitamin C

35.6 mg

40%

Vitamin D

0 mcg

Minerals

Sodium

243 mg

11%

Potassium

194 mg

Calcium

19 mg

Magnesium

23 mg

Iron

0.89 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.