Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.96 g

16%

Net Carbohydrates

42.11 g

17%

Sugars

1.36 g

Added Sugars

0 g

Dietary Fiber

2.86 g

11%

Protein

8.65 g

14%

Total Fat

0.68 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.34 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

42.43 mg

42%

Vitamin D

0 mcg

Minerals

Sodium

23.12 mg

Potassium

545.36 mg

16%

Calcium

246.16 mg

31%

Magnesium

34 mg

10%

Iron

2.31 mg

15%

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Garlic contains 203 calories, 44.96g carbs, 0.68g fat, and 8.65g protein.

High Vitamin C Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Raw Garlic

Amount

Unit