Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.02 g

Net Carbohydrates

18.36 g

Sugars

0.12 g

Added Sugars

No data

Dietary Fiber

3.66 g

13%

Protein

3.18 g

Total Fat

3.48 g

Saturated Fat

0.33 g

Monounsaturated Fat

1.8 g

Polyunsaturated Fat

1.35 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

84.9 mg

Potassium

125.4 mg

Calcium

12 mg

Magnesium

25.8 mg

Iron

1.8 mg

10%

Zinc

0.99 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

7 cracker of Kashi, H2h, Original Woven Wheat Cracker contains 119 calories, 22.02g carbs, 3.48g fat, and 3.18g protein.

High Fiber High Iron High Vitamin C Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Kashi, H2h, Original Woven Wheat Cracker

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.02 g

Net Carbohydrates

18.36 g

Sugars

0.12 g

Added Sugars

No data

Dietary Fiber

3.66 g

13%

Protein

3.18 g

Total Fat

3.48 g

Saturated Fat

0.33 g

Monounsaturated Fat

1.8 g

Polyunsaturated Fat

1.35 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

84.9 mg

Potassium

125.4 mg

Calcium

12 mg

Magnesium

25.8 mg

Iron

1.8 mg

10%

Zinc

0.99 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.