- Food Database
- High Trans Fat

Beef Products, New Zealand Imported, Brisket Point End, Separable Lean Only, Raw
143 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 5.3g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Select, Raw
148 Cal
4 oz
Carbs: 0g
Protein: 25.5g
Fat: 5.2g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Heart, Raw
119 Cal
4 oz
Carbs: 0g
Protein: 20.9g
Fat: 3.8g

Beef Products, New Zealand Imported, Chuck Eye Roll, Separable Lean Only, Raw
131 Cal
1 serving
Carbs: 0g
Protein: 20.5g
Fat: 5.4g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
138 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 7.2g

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw
201 Cal
4 oz
Carbs: 0g
Protein: 24g
Fat: 11.7g

Beef Products, New Zealand Imported, Striploin, Separable Lean and Fat, Cooked, Fast Fried
256 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19g

Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked, Braised
214 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 12.5g

Beef Chuck for Stew, Separable Lean and Fat, Select, Cooked, Braised
158 Cal
3 oz
Carbs: 0g
Protein: 27.4g
Fat: 5.4g

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw
175 Cal
4 oz
Carbs: 0g
Protein: 24.7g
Fat: 8.5g

Beef Products, New Zealand Imported, Hind Shin, Separable Lean and Fat, Raw
166 Cal
4 oz
Carbs: 0g
Protein: 23.3g
Fat: 8.1g

Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw
184 Cal
1 serving
Carbs: 1.6g
Protein: 22.5g
Fat: 9.7g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
152 Cal
4 oz
Carbs: 0g
Protein: 25.1g
Fat: 5.7g

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
183 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.7g

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
213 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 12.7g

Beef Products Composite of Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Raw
172 Cal
4 oz
Carbs: 0g
Protein: 24.6g
Fat: 8.3g

Beef Products, New Zealand, Imported, Intermuscular Fat, Cooked
476 Cal
3 oz
Carbs: 2.9g
Protein: 6.7g
Fat: 48.6g

Beef Products, New Zealand, Imported, Intermuscular Fat, Raw
680 Cal
1 serving
Carbs: 0g
Protein: 7.9g
Fat: 72.1g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only to 0" Fat, All Grades, Raw
157 Cal
4 oz
Carbs: 0g
Protein: 25.3g
Fat: 6.3g

Beef, Australian, Grass-Fed, Loin, Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Raw
207 Cal
1 steak
Carbs: 0g
Protein: 31.3g
Fat: 9.2g