- Food Database
- High Trans Fat

Beef Products, Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
184 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 13.3g

Beef Products Chuck Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
114 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 4.6g

Beef Products, Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Beef Products, New Zealand Imported, Ribs, Prepared Raw
165 Cal
1 serving
Carbs: 0g
Protein: 24.1g
Fat: 7.7g

Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, Filet Mignon Medallions
214 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.6g
Fat: 7.8g

Beef Products, New Zealand Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised
177 Cal
1 serving
Carbs: 0g
Protein: 27.3g
Fat: 7.6g

Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, Filet Mignon Medallions
172 Cal
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
Carbs: 0g
Protein: 26.7g
Fat: 7.2g

Ground Beef Patty, Pan Broiled, 90% Lean, 10% Fat
173 Cal
1 3 oz
Carbs: 0g
Protein: 21.4g
Fat: 9.1g

Ground Beef Crumbles, Pan Browned, 85% Lean, 15% Fat
218 Cal
1 3 oz
Carbs: 0g
Protein: 23.6g
Fat: 13g

Ground Beef Patty Crumbles, Pan Browned, 90% Lean, 10% Fat
196 Cal
1 3 oz
Carbs: 0g
Protein: 24.2g
Fat: 10.2g

Ground Beef Crumbles, Pan Browned, 75% Lean, 25% Fat
235 Cal
1 3 oz
Carbs: 0g
Protein: 22.3g
Fat: 15.5g

Ground Beef Crumbles, Pan Browned, 70% Lean / 30% Fat
230 Cal
1 3 oz
Carbs: 0g
Protein: 21.7g
Fat: 15.2g

Beef, Ground, 85% Lean, 15% Fat, Raw
60 Cal
1 ounce
Carbs: 0g
Protein: 5.2g
Fat: 4.2g

Ground Beef, Baked, 93% Lean, 7% Fat
163 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 7.2g

Beef Chuck Short Ribs, Boneless, Braised, Trimmed to 0" Fat, All Grades
259 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 19.2g

Ground Beef, Baked, 97% Lean, 3% Fat
131 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.5g

Ground Beef Crumbles, Pan Browned, 95% Lean, 5% Fat
164 Cal
1 3 oz
Carbs: 0g
Protein: 24.8g
Fat: 6.4g

Ground Beef, Baked, 85% Lean, 15% Fat
204 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 12.2g

Ground Beef, Baked, 95% Lean, 5% Fat
148 Cal
1 3 oz
Carbs: 0g
Protein: 23.2g
Fat: 5.4g

Ground Beef Patty, Broiled, 90% Lean, 10% Fat
184 Cal
1 3 oz
Carbs: 0g
Protein: 22.2g
Fat: 10g