Beef chuck short ribs boneless braised trimmed to 0" fat all grades
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.66 g
43%
Total Fat
19.19 g
25%
Saturated Fat
8.53 g
43%
Monounsaturated Fat
9.72 g
-
Polyunsaturated Fat
0.83 g
-
Trans Fat
1.22 g
100%
Cholesterol
85 mg
28%
Vitamins
Vitamin A
6.89 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
59.5 mg
3%
Potassium
203.15 mg
4%
Calcium
11.9 mg
1%
Magnesium
17 mg
4%
Iron
2.3 mg
13%
Zinc
8.27 mg
75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 259 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min
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