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  1. Food Database
  2. Beef Products
  3. Beef Chuck Short Ribs, Boneless, Braised, Trimmed to 0" Fat, All Grades
Beef chuck short ribs boneless braised trimmed to 0" fat all grades

Beef Chuck Short Ribs, Boneless, Braised, Trimmed to 0" Fat, All Grades

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.66 g

43%

Total Fat

19.19 g

25%

Saturated Fat

8.53 g

43%

Monounsaturated Fat

9.72 g

-

Polyunsaturated Fat

0.83 g

-

Trans Fat

1.22 g

100%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

6.89 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

59.5 mg

3%

Potassium

203.15 mg

4%

Calcium

11.9 mg

1%

Magnesium

17 mg

4%

Iron

2.3 mg

13%

Zinc

8.27 mg

75%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Short Ribs, Boneless, Braised, Trimmed to 0" Fat, All Grades contains 259 calories, 0g carbs, 19.19g fat, and 21.66g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 259 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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