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  1. Food Database
  2. Beef Products
  3. Ground Beef Patty, Pan Broiled, 90% Lean 10% Fat
Ground beef patty pan broiled 90% lean 10% fat

Ground Beef Patty, Pan Broiled, 90% Lean 10% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.43 g

43%

Total Fat

9.08 g

12%

Saturated Fat

3.56 g

18%

Monounsaturated Fat

3.8 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.34 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

63.75 mg

3%

Potassium

308.55 mg

7%

Calcium

12.75 mg

1%

Magnesium

19.55 mg

5%

Iron

2.35 mg

13%

Zinc

5.38 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Ground Beef Patty, Pan Broiled, 90% Lean 10% Fat contains 173 calories, 0g carbs, 9.08g fat, and 21.43g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ground Beef Patty Crumbles, Pan Browned, 90% Lean, 10% FatGround Beef Patty Crumbles, Pan Browned, 90% Lean, 10% Fat
1 3 oz196 Cal0 g24.18 g10.23 g
Baked Ground Beef, 90% Lean 10% Fat
1 3 oz182 Cal0 g22.63 g9.43 g
Raw Beef Ground, 90% Lean, 10% Fat
1 ounce49 Cal0 g5.6 g2.8 g

Similar Food

  • Ground beef patty crumbles pan browned 90% lean 10% fat

    Ground Beef Patty Crumbles, Pan Browned, 90% Lean, 10% FatA

    1 3 oz196 Cal

  • Ground beef baked 90% lean 10% fat

    Baked Ground Beef, 90% Lean 10% FatA

    1 3 oz182 Cal

  • Beef ground 90% lean 10% fat raw

    Raw Beef Ground, 90% Lean, 10% FatA

    1 ounce49 Cal

  • Ground beef patty pan broiled 95% lean 5% fat

    Ground Beef Patty, Pan Broiled, 95% Lean, 5% FatA

    1 3 oz139 Cal

  • Ground beef patty broiled 95% lean 5% fat

    Ground Beef Patty, Broiled, 95% Lean, 5% FatA

    1 3 oz148 Cal

Baked Ground Beef, 90% Lean 10% Fat
Raw Beef Ground, 90% Lean, 10% Fat

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