- Food Database
- High Trans Fat

Ground Beef, Baked, 80% Lean, 20% Fat
216 Cal
1 3 oz
Carbs: 0g
Protein: 21.5g
Fat: 13.7g

Beef Ribeye Steak, Bone-In, Lean, Trimmed to 1/8" Fat, All Grades, Raw
141 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 7.7g

Beef Liver, Cooked, Pan-Fried
142 Cal
1 slice
Carbs: 4.2g
Protein: 21.5g
Fat: 3.8g

Ground Beef Hamburger Patty, Broiled, 80% Lean, 20% Fat
208 Cal
1 patty
Carbs: 0g
Protein: 19.8g
Fat: 13.7g

Ground Beef Patty, Pan Broiled, 97% Lean, 3% Fat
122 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 3.1g

Ground Beef Patty, Pan Broiled, 80% Lean, 20% Fat
209 Cal
1 3 oz
Carbs: 0g
Protein: 20.4g
Fat: 13.5g

Ground Beef, Baked, 90% Lean 10% Fat
182 Cal
1 3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.4g

Ground Beef Patty, Pan Broiled, 95% Lean, 5% Fat
139 Cal
1 3 oz
Carbs: 0g
Protein: 21.9g
Fat: 5g

Ground Beef, 80% Lean, 20% Fat, or Hamburger Patty, Raw
71 Cal
1 ounce
Carbs: 0g
Protein: 4.8g
Fat: 5.6g

Beef Products, New Zealand Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised
225 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 13.9g

Beef Products Composite, Trimmed Retail Cuts, Separable Lean Only, to 1/8" Fat, All Grades, Raw
119 Cal
3 oz
Carbs: 0g
Protein: 18.8g
Fat: 4.6g

Beef Products, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw
158 Cal
4 oz
Carbs: 0g
Protein: 23.9g
Fat: 6.9g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
258 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 20g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Beef Products, New Zealand Imported, Tenderloin, Separable Lean and Fat, Cooked, Fast Fried
172 Cal
3 oz
Carbs: 0.2g
Protein: 24.9g
Fat: 7.9g

Beef Round Knuckle Tip Side Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Sirloin, Vastas Lateralis
245 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 8.1g

Beef Products, New Zealand, Imported, Subcutaneous Fat, Raw
774 Cal
4 oz
Carbs: 0g
Protein: 9.6g
Fat: 81.8g

Beef Products, New Zealand, Imported, Manufacturing, Raw
134 Cal
4 oz
Carbs: 0.3g
Protein: 24g
Fat: 4.2g

Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted
139 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 4.2g

Beef Products, New Zealand, Imported, Flank, Separable Lean and Fat, Raw
182 Cal
4 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.1g