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  1. Food Database
  2. Beef Products
  3. Ground Beef Crumbles, Pan Browned, 70% Lean 30% Fat
Ground beef crumbles pan browned 70% lean 30% fat

Ground Beef Crumbles, Pan Browned, 70% Lean 30% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.73 g

43%

Total Fat

15.18 g

19%

Saturated Fat

5.9 g

30%

Monounsaturated Fat

7.11 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0.97 g

100%

Cholesterol

75.65 mg

25%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

81.6 mg

4%

Potassium

278.8 mg

6%

Calcium

34.85 mg

3%

Magnesium

17 mg

4%

Iron

2.11 mg

12%

Zinc

5.06 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Ground Beef Crumbles, Pan Browned, 70% Lean 30% Fat contains 230 calories, 0g carbs, 15.18g fat, and 21.73g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ground Beef Patty, Pan Broiled, 70% Lean 30% FatGround Beef Patty, Pan Broiled, 70% Lean 30% Fat
1 3 oz202 Cal0 g19.43 g13.21 g
Baked Ground Beef 70% Lean 30% Fat
1 3 oz205 Cal0 g20.29 g13.06 g
Ground Beef Patty, Broiled, 70% Lean, 30% Fat
1 3 oz235 Cal0 g21.57 g15.86 g

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