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  1. Food Database
  2. Beef Products
  3. Ground beef crumbles pan browned 70% lean 30% fat
Ground beef crumbles pan browned 70% lean 30% fat

Ground beef crumbles pan browned 70% lean 30% fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.73 g

43%

Total Fat

15.18 g

19%

Saturated Fat

5.9 g

30%

Monounsaturated Fat

7.11 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0.97 g

100%

Cholesterol

75.65 mg

25%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

81.6 mg

4%

Potassium

278.8 mg

6%

Calcium

34.85 mg

3%

Magnesium

17 mg

4%

Iron

2.11 mg

12%

Zinc

5.06 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 230 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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    Beef bottom sirloin tri-tip roasted trimmed to 0" fat all gradesA

    1 roast (yield from 690g raw meat)1201 Cal

  • Beef ground 95% lean 5% fat raw

    Beef ground 95% lean 5% fat rawA

    1 ounce38 Cal

  • Beef liver raw

    Beef liver rawA

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