- Food Database
- High Trans Fat

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
199 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 10.5g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Braised
177 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.9g

Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 19g

Pork Fresh Leg Ham, Rump Half, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g

Pork, Fresh, Composite, Trimmed Retail Cuts, Leg, Loin, and Shoulder, Separable Lean Only, Cooked
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.5g
Fat: 21.3g

Pork, Fresh, Shoulder Arm Picnic, Separable Lean and Fat, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 3.5g

Cereals, Ready-to-Eat, Malt-O-Meal Colossal Crunch
120 Cal
0.75 cup
Carbs: 24.5g
Protein: 1.1g
Fat: 1.6g

Cereals, Ready to Eat, Kellogg, Marshmallow Blasted Froot Loops
113 Cal
1 cup
Carbs: 26.8g
Protein: 1.4g
Fat: 0.8g

Cereals Ready-To-Eat, Oat, Corn and Wheat Squares, Presweetened, Maple Flavored
117 Cal
1 cup
Carbs: 24.9g
Protein: 2g
Fat: 1.5g

Archway, Home Style Cookies, Molasses
105 Cal
1 serving
Carbs: 18g
Protein: 1.1g
Fat: 3.1g

Tuna, Light, Canned in Water
132 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 29.9g
Fat: 1.5g

Sockeye Salmon, Cooked, Dry Heat
242 Cal
0.5 fillet
Carbs: 0g
Protein: 41g
Fat: 8.6g

Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat
251 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.3g
Fat: 9.6g

Turkey All Classes, Meat and Skin, Raw
478 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.5g
Protein: 71.8g
Fat: 18.7g

Sugar-Coated Bread Roll
834 Cal
4 servings
Carbs: 138g
Protein: 12.2g
Fat: 26.7g

Candies, Nestle Crunch Bar, Dessert Topping
200 Cal
1 bar (1.4 oz)
Carbs: 26.8g
Protein: 2g
Fat: 10.4g

School Lunch Turkey Pepperoni Pizza, 16", Big Daddy's, 51%, Whole Grain
387 Cal
1 slice 1/8 per pizza
Carbs: 42.7g
Protein: 21.3g
Fat: 14.6g

Sub Sandwich, Ham, on White Bread, With Lettuce and Tomato
278 Cal
6 inch sub
Carbs: 42.2g
Protein: 16.8g
Fat: 4.7g

Grilled Chicken in Tortilla, Lettuce, Cheese, Ranch Sauce
273 Cal
1 item
Carbs: 22.7g
Protein: 16.9g
Fat: 12.7g

School Lunch Sausage Pizza, Whole Grain, Thick Crust
332 Cal
0.1 pizza
Carbs: 39.4g
Protein: 17.1g
Fat: 11.7g