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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-To-Eat, Oat, Corn and Wheat Squares, Presweetened, Maple Flavored
Cereals ready-to-eat oat corn and wheat squares presweetened maple flavored

Cereals Ready-To-Eat, Oat, Corn and Wheat Squares, Presweetened, Maple Flavored

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.9 g

9%

Net Carbohydrates

23.58 g

10%

Sugars

10.41 g

30%

Added Sugars

No data

-

Dietary Fiber

1.32 g

5%

Protein

1.98 g

4%

Total Fat

1.5 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.51 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0.15 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

178.8 mg

8%

Potassium

63.6 mg

1%

Calcium

7.2 mg

1%

Magnesium

21.6 mg

5%

Iron

2.7 mg

15%

Zinc

2.25 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals Ready-To-Eat, Oat, Corn and Wheat Squares, Presweetened, Maple Flavored contains 117 calories, 24.9g carbs, 1.5g fat, and 1.98g protein.
High IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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