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Tuna light canned in water

Tuna light canned in water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

29.94 g

60%

Total Fat

1.48 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0 g

0%

Cholesterol

55.44 mg

18%

Vitamins

Vitamin A

26.33 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

1.81 mcg

12%

Minerals

Sodium

380.38 mg

17%

Potassium

275.66 mg

6%

Calcium

26.18 mg

2%

Magnesium

35.42 mg

8%

Iron

2.51 mg

14%

Zinc

1.06 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 132 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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