- Food Database
- High Trans Fat

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
218 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.1g

Pork Cured Ham Shank, Bone-In, Separable Lean Only, Heated, Roasted
118 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.5g
Fat: 3.1g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Unheated
94 Cal
3 oz
Carbs: 1.2g
Protein: 14.7g
Fat: 3.4g

Pork Leg Cap Steak, Boneless, Separable Lean and Fat, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 2.9g

Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.5g
Fat: 29.7g

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Only, Heated, Roasted
112 Cal
1 3 oz
Carbs: 1.1g
Protein: 18.4g
Fat: 3.8g

Pork Cured Ham Rump, Bone-In, Separable Lean Only, Unheated
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.9g
Fat: 0.8g

Peanut Butter, With Omega-3, Creamy
97 Cal
1 tbsp
Carbs: 2.7g
Protein: 3.9g
Fat: 8.7g

Archway, Home Style, Cookies, Chocolate Chip, Ice Box
119 Cal
1 serving
Carbs: 15.6g
Protein: 1g
Fat: 5.9g

Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil
42 Cal
1 cup
Carbs: 4.5g
Protein: 0.7g
Fat: 2.4g

Snacks, Tortilla Chips, Ranch-Flavor
142 Cal
1 oz
Carbs: 17.8g
Protein: 2g
Fat: 7g

Snacks, Potato Chips, Made From Dried Potatoes, Plain
155 Cal
1 oz
Carbs: 15.7g
Protein: 1.3g
Fat: 10g

Snacks, Vegetable Chips, Made From Garden
134 Cal
1 oz
Carbs: 17.1g
Protein: 1.5g
Fat: 6.6g

Wheat, Kamut Khorasan, Uncooked
627 Cal
1 cup
Carbs: 131.3g
Protein: 27g
Fat: 4g

Noodles, Egg, Dry, Unenriched
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g

Bread, Blue Corn, Somiviki, Hopi
186 Cal
100 g
Carbs: 39.8g
Protein: 3.1g
Fat: 1.5g

Australian Imported Fresh Lamb Rib, Separable Lean and Fat Trimmed to 1/8", Raw
201 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 14.4g

Lamb, New Zealand, Imported Frozen, Rib, Separable Lean and Fat, Raw
68 Cal
1 oz
Carbs: 0g
Protein: 5.1g
Fat: 5.3g

Beef Round Top, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled
483 Cal
1 steak (yield from 396 g raw meat)
Carbs: 0g
Protein: 85.5g
Fat: 13.1g

Beef Round Top, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
463 Cal
1 steak (yield from 381 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 11.9g