Sub sandwich ham on white bread with lettuce and tomato
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
42.15 g
15%
Net Carbohydrates
39.76 g
16%
Sugars
6.51 g
19%
Added Sugars
No data
-
Dietary Fiber
2.39 g
9%
Protein
16.78 g
34%
Total Fat
4.66 g
6%
Saturated Fat
1.15 g
6%
Monounsaturated Fat
1.4 g
-
Polyunsaturated Fat
1.53 g
-
Trans Fat
0.02 g
100%
Cholesterol
22.08 mg
7%
Vitamins
Vitamin A
3.83 mcg
0%
Vitamin C
1.66 mg
2%
Vitamin D
0.41 mcg
3%
Minerals
Sodium
728.64 mg
32%
Potassium
675.28 mg
14%
Calcium
310.96 mg
24%
Magnesium
36.8 mg
9%
Iron
3.28 mg
18%
Zinc
1.62 mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 278 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
41 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min
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