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  1. Food Database
  2. Fast Foods
  3. Sub Sandwich Ham on White Bread with Lettuce and Tomato
Sub sandwich ham on white bread with lettuce and tomato

Sub Sandwich Ham on White Bread with Lettuce and Tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.15 g

15%

Net Carbohydrates

39.76 g

16%

Sugars

6.51 g

19%

Added Sugars

No data

-

Dietary Fiber

2.39 g

9%

Protein

16.78 g

34%

Total Fat

4.66 g

6%

Saturated Fat

1.15 g

6%

Monounsaturated Fat

1.4 g

-

Polyunsaturated Fat

1.53 g

-

Trans Fat

0.02 g

100%

Cholesterol

22.08 mg

7%

Vitamins

Vitamin A

3.83 mcg

0%

Vitamin C

1.66 mg

2%

Vitamin D

0.41 mcg

3%

Minerals

Sodium

728.64 mg

32%

Potassium

675.28 mg

14%

Calcium

310.96 mg

24%

Magnesium

36.8 mg

9%

Iron

3.28 mg

18%

Zinc

1.62 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 inch sub of Sub Sandwich Ham on White Bread with Lettuce and Tomato contains 278 calories, 42.15g carbs, 4.66g fat, and 16.78g protein.
High Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 278 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sub Sandwich Bacon, Lettuce, and Tomato, White BreadSub Sandwich Bacon, Lettuce, and Tomato, White Bread
6 inch sub303 Cal39.46 g14.89 g9.49 g
Roast Beef Sub Sandwich, Tomato, Turkey and Ham on White Bread with Lettuce
12 inch sub603 Cal84.09 g44.03 g9.99 g
Sub Sandwich Turkey Breast, on White Bread with Lettuce and Tomato
6 inch sub270 Cal41.25 g16.78 g4.25 g

Similar Food

  • Sub sandwich bacon, lettuce, and tomato on white bread

    Sub Sandwich Bacon, Lettuce, and Tomato, White BreadA

    6 inch sub303 Cal

  • Sub sandwich turkey, roast beef, and ham on white bread with lettuce, tomato

    Roast Beef Sub Sandwich, Tomato, Turkey and Ham on White Bread with LettuceA

    12 inch sub603 Cal

  • Sub sandwich turkey breast on white bread with lettuce and tomato

    Sub Sandwich Turkey Breast, on White Bread with Lettuce and TomatoA

    6 inch sub270 Cal

  • Subway roast beef sub on white bread with lettuce and tomato

    Subway, Roast Beef Sub with White Bread with Lettuce with TomatoA

    12 inch sub591 Cal

  • Sub sandwich oven roasted chicken on white bread with lettuce and tomato

    Sub Sandwich, Oven Roasted Chicken, White Bread, Lettuce and TomatoA

    6 inch sub311 Cal

Roast Beef Sub Sandwich, Tomato, Turkey and Ham on White Bread with Lettuce
Sub Sandwich Turkey Breast, on White Bread with Lettuce and Tomato

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