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  1. Food Database
  2. Fast Foods
  3. Sub sandwich ham on white bread with lettuce and tomato
Sub sandwich ham on white bread with lettuce and tomato

Sub sandwich ham on white bread with lettuce and tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.15 g

15%

Net Carbohydrates

39.76 g

16%

Sugars

6.51 g

19%

Added Sugars

No data

-

Dietary Fiber

2.39 g

9%

Protein

16.78 g

34%

Total Fat

4.66 g

6%

Saturated Fat

1.15 g

6%

Monounsaturated Fat

1.4 g

-

Polyunsaturated Fat

1.53 g

-

Trans Fat

0.02 g

100%

Cholesterol

22.08 mg

7%

Vitamins

Vitamin A

3.83 mcg

0%

Vitamin C

1.66 mg

2%

Vitamin D

0.41 mcg

3%

Minerals

Sodium

728.64 mg

32%

Potassium

675.28 mg

14%

Calcium

310.96 mg

24%

Magnesium

36.8 mg

9%

Iron

3.28 mg

18%

Zinc

1.62 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 278 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

Similar Food

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    Hamburger, large, with condimentsB

    1 sandwich440 Cal

  • Sub sandwich with roast beef

    Sub sandwich with roast beefA

    1 submarine337 Cal

  • Sub sandwich with tuna salad

    Sub sandwich with tuna saladA

    1 submarine558 Cal

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