- Food Database
- High Saturated Fat

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
3463 Cal
1 roast (yield from 1601 g raw meat)
Carbs: 0g
Protein: 337.4g
Fat: 223.5g

Beef, Cured, Corned Brisket, Cooked
803 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 1.5g
Protein: 58.1g
Fat: 60.7g

Ground Beef Crumbles, Pan Browned, 85% Lean, 15% Fat
218 Cal
1 3 oz
Carbs: 0g
Protein: 23.6g
Fat: 13g

Ground Beef Crumbles, Pan Browned, 75% Lean, 25% Fat
235 Cal
1 3 oz
Carbs: 0g
Protein: 22.3g
Fat: 15.5g

Ground Beef Crumbles, Pan Browned, 70% Lean / 30% Fat
230 Cal
1 3 oz
Carbs: 0g
Protein: 21.7g
Fat: 15.2g

Beef, Ground, 85% Lean, 15% Fat, Raw
60 Cal
1 ounce
Carbs: 0g
Protein: 5.2g
Fat: 4.2g

Beef Tongue, Raw
253 Cal
4 oz
Carbs: 4.2g
Protein: 16.8g
Fat: 18.2g

Beef Chuck Short Ribs, Boneless, Braised, Trimmed to 0" Fat, All Grades
259 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 19.2g

Ground Beef, Baked, 85% Lean, 15% Fat
204 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 12.2g

Beef Chuck Arm Pot Roast, Braised, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades
779 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.7g
Fat: 49.6g

Ground Beef, Baked, 80% Lean, 20% Fat
216 Cal
1 3 oz
Carbs: 0g
Protein: 21.5g
Fat: 13.7g

Beef Short or Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
606 Cal
1 steak
Carbs: 0g
Protein: 54.8g
Fat: 41.2g

Ground Beef Hamburger Patty, Broiled, 80% Lean, 20% Fat
208 Cal
1 patty
Carbs: 0g
Protein: 19.8g
Fat: 13.7g

Ground Beef Patty, Pan Broiled, 80% Lean, 20% Fat
209 Cal
1 3 oz
Carbs: 0g
Protein: 20.4g
Fat: 13.5g

Beef Top Sirloin Steak, Lean and Fat Trimmed to 1/8", Raw
1222 Cal
1 steak
Carbs: 0g
Protein: 123.4g
Fat: 77.3g

Beef Brisket, Flat Cut, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
1252 Cal
1 steak
Carbs: 0g
Protein: 81.1g
Fat: 100.3g

Beef Short Loin Top Loin (New York Strip Steak), Broiled, Trimmed to 1/8" Fat, Prime Grade
264 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 18.8g

Ground Beef, 80% Lean, 20% Fat, or Hamburger Patty, Raw
71 Cal
1 ounce
Carbs: 0g
Protein: 4.8g
Fat: 5.6g

Beef Products, New Zealand Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised
225 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 13.9g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
258 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 20g