Beef tongue raw

Net Carbohydrates

4.16 g

2%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Saturated Fat

7.91 g

40%

Monounsaturated Fat

8.18 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

No data

-

Cholesterol

98.31 mg

33%

Vitamin A

0 mcg

0%

Vitamin C

3.5 mg

4%

Vitamin D

No data

-

Sodium

77.97 mg

3%

Potassium

355.95 mg

8%

Calcium

6.78 mg

1%

Magnesium

18.08 mg

4%

Iron

3.33 mg

19%

Zinc

3.24 mg

29%