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Beef tongue raw

Beef tongue raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.16 g

2%

Net Carbohydrates

4.16 g

2%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

16.84 g

34%

Total Fat

18.18 g

23%

Saturated Fat

7.91 g

40%

Monounsaturated Fat

8.18 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

No data

-

Cholesterol

98.31 mg

33%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

3.5 mg

4%

Vitamin D

No data

-

Minerals

Sodium

77.97 mg

3%

Potassium

355.95 mg

8%

Calcium

6.78 mg

1%

Magnesium

18.08 mg

4%

Iron

3.33 mg

19%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 253 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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