Beef chuck arm pot roast separable lean and fat trimmed to 0" all grades cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
337.44 g
675%
Total Fat
223.52 g
287%
Saturated Fat
88.01 g
440%
Monounsaturated Fat
95.32 g
-
Polyunsaturated Fat
8.26 g
-
Trans Fat
No data
-
Cholesterol
1352.56 mg
451%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
2.33 mcg
16%
Minerals
Sodium
548.02 mg
24%
Potassium
2693.46 mg
57%
Calcium
186.56 mg
14%
Magnesium
221.54 mg
53%
Iron
28.22 mg
157%
Zinc
77.66 mg
706%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 3463 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
8 h 22 min
Jogging
7 h 13 min
Cycling
7 h 24 min
Walking
13 h 26 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.