High Protein Foods

Pork, Fresh, Variety Meats and By-Products, Heart, Cooked, Braised

215 Cal

Pork, Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Cooked

588 Cal

Peanut Butter, Smooth, Reduced Fat

520 Cal

Chickpea Flour, Besan

356 Cal

Cheese, Mexican, Queso Chihuahua

494 Cal

Kraft Free Singles, American, Nonfat, Pasteurized Process Cheese Product

31 Cal

Cheese, Goat, Semisoft Type

103 Cal

Egg White, Dried, Stabilized, Glucose Reduced

382 Cal

Fish, Tuna, Light, Canned in Oil, Without Salt, Drained Solids

339 Cal

Tuna Yellowfin, Raw

31 Cal

Salmon Pink, Canned, Drained Solids, Without Skin and Bones

116 Cal

Salmon, Sockeye, Canned, Drained Solids, Without Skin and Bones

134 Cal

Fish Cusk, Cooked, Dry Heat

106 Cal

Coho Salmon, Wild, Cooked, Moist Heat

285 Cal

Fish, Rainbow Trout, Wild, Raw

189 Cal

Fish, Mackerel, Jack, Canned, Drained Solids

296 Cal

Fish Caviar, Black and Red, Granular

42 Cal

Chicken Broilers or Fryers, Neck, Meat Only, Cooked, Simmered

9 Cal

Turkey, All Classes, Wing Meat and Skin, Cooked, Roasted

55 Cal

Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed

45 Cal