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  1. Food Database
  2. Seafood
  3. Fish mackerel jack canned drained solids
Fish mackerel jack canned drained solids

Fish mackerel jack canned drained solids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

44.06 g

88%

Total Fat

11.97 g

15%

Saturated Fat

3.53 g

18%

Monounsaturated Fat

4.23 g

-

Polyunsaturated Fat

3.14 g

-

Trans Fat

No data

-

Cholesterol

150.1 mg

50%

Vitamins

Vitamin A

246.81 mcg

27%

Vitamin C

1.71 mg

2%

Vitamin D

13.87 mcg

92%

Minerals

Sodium

720.1 mg

31%

Potassium

368.6 mg

8%

Calcium

457.9 mg

35%

Magnesium

70.3 mg

17%

Iron

3.88 mg

22%

Zinc

1.94 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 296 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

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