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  1. Food Database
  2. Seafood
  3. Fish, Mackerel, Jack, Canned, Drained Solids
Fish mackerel jack canned drained solids

Fish, Mackerel, Jack, Canned, Drained Solids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

44.06 g

88%

Total Fat

11.97 g

15%

Saturated Fat

3.53 g

18%

Monounsaturated Fat

4.23 g

-

Polyunsaturated Fat

3.14 g

-

Trans Fat

No data

-

Cholesterol

150.1 mg

50%

Vitamins

Vitamin A

246.81 mcg

27%

Vitamin C

1.71 mg

2%

Vitamin D

13.87 mcg

92%

Minerals

Sodium

720.1 mg

31%

Potassium

368.6 mg

8%

Calcium

457.9 mg

35%

Magnesium

70.3 mg

17%

Iron

3.88 mg

22%

Zinc

1.94 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fish, Mackerel, Jack, Canned, Drained Solids contains 296 calories, 0g carbs, 11.97g fat, and 44.06g protein.
High ProteinLow CarbLow Sugar
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How Long to Burn Off 296 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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